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Как придерживаться здоровых привычек Skip to content Всем нам хорошо известно ощущение, когда мы видим вкусную, здоровую пищу, смотрим на улыбающихся здоровых людей, тело которых – истинно храм души. Мы начинаем думать о том, как бы нам тоже начать жить здоровой жизнью, избавиться от вредных привычек. Мы начинаем планировать правильно питаться – свежими полезными продуктами… Но через неделю, а то и две снова возвращаемся на чай с сахаром, булочки, и прочий полуфабрикатный фастфуд.
Причина тому – наши старые привычки. Привычка — это великая сила, и не просто от нее избавиться. Но это вовсе не помеха начать здоровый образ жизни.
Вот несколько советов, как удержаться на пути к здоровью и красоте. Приобретайте полезные привычки, а не избавляйтесь от плохих. Нельзя слишком строго относиться к себе, ограничивать, проявлять негатив и раздражение. На борьбу вредными привычками у вас просто не хватит сил. Вы же будете бороться сами с собой. Поэтому просто начните делать что-то новое, полезное ля вас. Ну например, утреннюю гимнастику, если вы ее не делали, или перерывы на отдых в течении дня, и т.д.
Знайте, что все, что вы делаете, будет иметь последствия. Если вы делаете что-то полезное для своего здоровья (правильное питание, упражнения, отдых), то возможно, у вас будут моменты слабости, когда кажется, что вы готовы все это прекратить. На самом деле, это нормально, не упрекайте себя, все, что вы делали до этого полезного, будет иметь для вас положительные последствия. Здоровье – как мускулы, чем больше их тренируешь, тем сильнее они становятся. И потом вы сможете продолжить свой здоровый путь дальше, когда захотите! Именно продолжить, а не начать сначала!
Простите себя за все. Не существует другого способа изменить себя, не приняв себя сегодняшнего. Не ругайте себя, хвалите за все вновь достигнутое, поднимайте самооценку.
Всегда помните о своей цели – обрести здоровье. Всякий раз, когда хочется опустить руки и все бросить, вспомните о вашей цели, для чего вы хотите быть здоровым, чего хотите достичь. Запишите свои мотивы и сделайте их видимыми – разместите на столе, мониторе, холодильнике, и т.п. Ваши цели будут помогать вам пройти через временные трудности.
Окружите себя положительными вещами. Да, да вы это можете сделать сами, не ссылаясь на внешний негатив. Общайтесь с положительно настроенными людьми и в жизни и в интернете. Нытиков и неудачников всегда хватает, но вам они не нужны. Пусть заставка на мониторе радует вас, мелодия звонка телефона – вдохновляет! Фантазируйте!
Используйте позитивные высказывания. Следите за своими высказываниями – это отражения ваших мыслей. Если не знаете что сказать хорошего, используйте позитивные утверждения (аффирмации). Например:
Мое тело обладает мудростью и знает путь к здоровью. Я благодарю свое тело за прекрасное здоровье. Здоровый образ жизни — естественная часть моего бытия. Я заслуживаю любви и здоровья, радости и счастья. Мое тело наполнено жизнью и энергией.
и так далее.
Окружите себя единомышленниками. Общайтесь, обменивайтесь идеями и положительными эмоциями. Ищите таких людей сами, они не будут делать это за вас.
Ставьте реалистичные цели. Только реалистичные цели принесут пользу. Недостижимые и не достигнутые цели только разрушают вашу веру в себя, а это нам совсем не нужно. Как раз здесь вам поможет опыт единомышленников, они вам смогут дать ответы исходя из своего опыта.
Что вы можете добавить? Оставляйте свои комментарии.
я вот не люблю питаться всякими фаст-фудами, лучше дома приготовить что-то полезное, я даже в гостях не могу нормально поесть из-за того, что не знаю из каких продуктов все было приготовлено
Очень правильные советы, за своим здоровьем нужно следить и приобретать полезные привычки, чтобы потом не было проблем.
Так-то оно так, но чай с сахаром — очень вкусно! А Вы много знаете людей у которых только здоровые привычки? Я таких людей не встречал.
Чай с сахаром это тоже привычка, хотя для здоровья не очень полезная. Я встречал людей, которые меняют привычки. Идеальных людей не встречал, конечно.
Хорошая привычка — подтягиваться каждый день на турнике.
Все правильно, за своим организмом нужно следить и не пичкать его всякой фигней, тогда он тоже не подведет!
Положительное мышление хорошо подходит для любого дела. Кстати я чай без сахара пью и на турнике подтягиваюсь))
Вредные привычки не проблема. Проблема в том, что бы не заходить в них слишком далеко.
Очень полезные советы! Здоровье у нас одно и за деньги его не вернешь!
Спасибо за советы!
От вредных привычек нужно отказаться полностью — это лично мое мнение.
И главное ставить перед собой реалистичные цели, это поможет избежать частых разочарований.
Спасибо, было интересно прочитать эту статью. Но она не не пригодится — у меня отсутствуют вредные привычки, есть только одна — лень
Вот уж правильно, пришло время уже полезные привычки заводить, а то все вредные и вредные.
Это точно — изменяя себя изменяем свой мир. У Всех у нас есть и вредные привычки и отсутствие дисциплины. Воспользуюсь Вашими советами.
Очень здорово иметь полезные и здоровые привычки,но это очень сложно,думаю нужно начать с малого,откажитесь для начало от сахара в чае,а потом глядите и зарядку каждое утро будете делать! O=)
Хм, а я не люблю ставить достижимые цели. Наверное, всем знакомо испытываемое разочарование, которое приходит на смену радости при достижении цели! Как у Пауло Коэльо в «Алхимике» — лучше буду жить, грезя о мечте, чем исполню ее и мне больше ничего не останется делать…
Важно верить в себя и относиться к изменению в образе жизни (даже небольшому) серьезно и готовиться к тому, что для достижения результата нужно прилагать постоянные усилия, а не так что «покачаю пресс 2-3 дня и если не появятся кубики, расстроюсь и брошу это «бесполезное» дело» =), но и фанатично следить за здоровьем тоже не надо — во всем нужна мера
Да главное правило, это думать о последствиях и тогда все будет ок.
С нашей жизнью очень трудно придерживаться здоровых привычек, но нужно думать о последствиях.
Вредные привычки как-то легче заводить, чем здоровые. И это очень плохо(((
Полезная статья. Все пункты в точку. Добавила бы ещё умение расслабляться и медитировать, поскольку почти все недуги имеют своё происхождение от стрессов на фоне усталости. По поводу «Используйте позитивные высказывания» могу подтвердить из личного опыта: аффирмации работают. Даже если вы не особо верите в это, достаточно несколько раз в день произнести нужную аффирмацию, чтобы подсознание её запрограммировало и реализовало в действии. С верой конечно результатов добиться легче. Для тех, кто постоянно борется со своими сомнениями на этот счет, рекомендую почитать заметку про позитивное мышление, в которой доступно объясняется, как работают аффирмации. Кстати, я использую аффирмацию на выздоровление в конце этого материала. Итак, хочешь быть здоровым — мысли позитивно!
В этом деле главное дождаться и заметить первые результаты. Потом обязательно похвалить себя за такое непростое достижение. И наши здоровые привычку станут нормой жизни. Все не так сложно, как кажется в начале пути.
Статья полезная, но вот для многих не дает ответ на вопрос — где взять в себе силу воли, чтобы изменить свою жизнь к лучшему.
здоровье главное
поймайте себя на мысли, что хотите увидеть своих правнуков
Здоровые привычки начинаются со здорового мышления. Поэтому прежде всего настраиваем себя на позитивный лад, можно почитать психологические книжки, как избавиться от обид и зарядить себя положительной энергией. Можно выехать на природу, в горы, лес, чтобы заняться медитацией, заодно подышать свежим воздухом, которого очень мало в мегаполисах. И Как говорит Джон Кехо под какой линзой мы смотрим на мир, так мир к нам и поворачивается, Это чувствительная субстанция, которая отзывается на каждую нашу мысль.
Мелодия звонка телефона – не думала что звонок может вдохновлять, обязательно попробую =) . Привычки можно прививать постепенно, в первый месяц полезный завтрак, в другой несложная зарядка. Обязательно, четко поставить цель и верить в свои силы.
Сам все время думаю об избавлении от вредных привычек: курение, неправильное питание и т.д. Но, действительно, намного проще их заиметь, чем от них избавиться. Но делать это надо!!!
В наш век стрессов вредные привычки как то сами появляются — хочется сигареткой затянуться, выпить стопочку. А привычки правильные требуют постоянного контроля и самоорганизации. Тяжело это все =-O
Из вредных привычек только неправильное питание. Но и с ним стараюсь бороться. Несколько раз в неделю занимаюсь спортом. Не пью и не курю. Главное, научиться любить себя и стараться самосовершенствоваться.
Как говорится каждому свое. Моему соседу 92 года. Ему не ведомо понятие «Здоровый образ жизни».
В здоровом теле здоровый дух) Давно отказался от вредных привычек и до сих пор не жалею)
Очень интересная статья и я согласен, практически, со всем написанным. Но я бы добавил, что здоровыми должны быть не только привычки — здоровым должен быть образ жизни и, самое главное, этот образ жизни должны впитать в себя наши дети с первого дня жизни.