Literature review on avocado seed

A little about the essay
Foodies and nutritionists alike laud the mighty avocado. The nutrient-dense pulp of this fruit is both delicious and nutritious — a quintessential win-win. But what about the avocado seed or pit? While you've likely seen people grinding the seed into a smoothie or mixing it into a salad, most experts agree that you should not eat avocado pits because they may pose some health risks. While avocado seeds contain some nutritious and healthful components, such as fiber, starch, healthful fats , potassium, vitamins A, C and E and an array of biologically-active phytochemicals, you can obtain these goodies from numerous other foods that are known to be safe.
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We love avocados for their light buttery flavor, nutritional content, and pretty green flesh. They are considered a superfood for a number of reasons. But did you know you can grow an avocado tree from seed? How to grow avocado tree from seed: You can suspend your avocado seed over water with toothpicks, soak them in water until they start to sprout, start them off in a baggie, or even plant them directly into damp soil. It will take weeks before roots develop, about 3 months for them to get to 6 inches tall and at least 5 years to bear fruit.
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Throw away the seed of an avocado and you're throwing away the most nutritious part of the fruit It's true that the enormous avocado pit you so satisfyingly thud a knife into can be eaten It all began with a little blog post from a holistic cooking blog called Nourish Me Whole.
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