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9 Foods that Cause Inflammation and 9 Ways to Fight it

9 Foods that Cause Inflammation and 9 Ways to Fight it « Solluna by Kimberly Snyder

The research is in and those of us that have looked into it have found that it is very clear. Activating the AMPK enzyme has incredible health benefits from regulating blood pressure, preventing heart disease and reaching a healthy body fat percentage. There is a lot of research into the use of supplements, diet, and exercise to naturally activate AMPK. Anthocyanins are a flavonoid class that have become massively popular for their antioxidant effects. They are found naturally abundant in many foods and the research is in. Anthocyanins are novel AMPK activators, so try adding some of these purple foods to your diet.

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